The Two Minute Meditation
When the days feel too busy to slow down, that’s often when we need it most.
This two-minute meditation is a small pause you can slip into almost anywhere, sitting in a parked car, closing your eyes at your desk, or taking a brief moment outside in the sunshine. A simple mindfulness practice to help clear your mind and reset.
Just two minutes. Sometimes, that is enough to gently shift how the rest of the day feels.
Music by the wonderfully talented Eternell.
Brought to you by Melbourne based meditation teacher Meg James
Image by SO RO RI design