A Meditation for Inner Peace and Contentment
In the gentle stillness of daily life, there is a space we often forget—a quiet place within that holds calm, clarity, and ease. This guided meditation is an invitation to return to that space. To soften the edges of the day. To breathe more slowly. To come home to yourself.
Rooted in the philosophy of Sén Living, this practice is designed to restore a sense of inner peace and quiet contentment. Whether you’re beginning your morning or winding down after a long day, these few minutes are yours—an act of self-care, a moment to reset.
Find a comfortable place to sit or lie down. Let the world fall away for a little while.
Your breath will lead the way.
Brought to you by Melbourne based meditation teacher Meg James
Image by Charlotte Lapaulus