Self compassion meditation to give yourself a tender pause

Inspired by the teachings of Dr. Kristin Neff, this brief meditation invites you to pause, soften, and meet yourself with tenderness. A gentle companion for moments of difficulty; an offering of kindness and care, accompanied by calming music to ease you back into stillness.

Brought to you by Melbourne based meditation teacher Meg James 

Image of Masaya Nakamura, 1960