A Gentle Body Scan for Deep Rest

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In our latest meditation practice, we guide you through a restorative head-to-toe body scan—an invitation to slow down, soften, and come home to your body.

Whether you're just beginning or have been meditating for years, this practice supports deep relaxation and a sense of grounded safety. A gentle companion for moments when you need to unwind, reset, and restore.

Brought to you by Melbourne based meditation teacher Meg James