Mountain Meditation for strength, resilience and stillness

Inspired by the teachings of Jon Kabat-Zinn and the gentle presence of Andy Hobson, Meg James has shared this grounding practice with her students for many years. She is now delighted to offer it as a recorded meditation.

The Mountain Meditation invites you to embody the strength, stillness, and quiet resilience of a mountain—anchoring deeply into the present moment while witnessing the ever-changing rhythms of life and nature with calm awareness.

Brought to you by Melbourne based meditation teacher Meg James